The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
This challenging variation is easy on your cranky shoulders. Take a look.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Can you pass it? Here are the rules.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Test your mobility, stability, and strength with this overhead exercise.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
It works far better than you would have ever guessed.
Here's what to do when the barbell just refuses to go up.
Four ways to fix your mobility and push heavier weights over your head.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Save your shoulders and get stronger. Here's how.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Fix your form and build your shoulders. Here's how.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
A litany of shoulder exercises that both fix AND build your shoulders.