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Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.

Tip: The Shoulder-Friendly Overhead Press

This challenging variation is easy on your cranky shoulders. Take a look.

Tip: The Right Overhead Press for You

Not everyone is ready for the barbell. Are you? Find out here and double check your form.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.

Tip: The False-Grip Overhead Press

A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.

Tip: The Cure for Ugly Overhead Presses

Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.

Tip: The Athlete's Overhead Press

This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.

Tip: The Arnold Push Press

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.

Tip: Strict Press vs. Push Press Grip

The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.

Tip: Stand Up While Training These Muscles

It works far better than you would have ever guessed.

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up.

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head.

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.

Tip: Fix Your Overhead Pressing Technique

Save your shoulders and get stronger. Here's how.

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.

Tip: A Strange Way to Build a Rock-Solid Core

It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

The Z Press: Advanced Overhead Pressing

The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Stop Lying About Your Overhead Press

Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

Smart Overhead Pressing

A litany of shoulder exercises that both fix AND build your shoulders.