Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
Learn the best and worst ways to use stability balls, BOSU balls, and exercise discs to improve your strength, health, and athleticism.
Loosen up those hips and fix your lame-ass squats. Here's how.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Common weaknesses and imbalances and how to fix them.
Want to build a strong, pain-free lower back? Here's your guide.
Short but sweet corrective complexes that give method to the mobility madness.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.