If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.