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Tip: The High-Resistance Bike Sprint

More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story.

Tip: Cardio for Strong Guys

Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.

Tip: Short Burst Training for Life Gains

Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.

Tip: Sorry, You Do Need Some Cardio

But what type is best? HIIT or LISS? Here's what you need to know.

Tip: The Trap Bar Death March

Short on time? Here's a nasty, versatile, total-body workout.

Tip: Everyone Should Do This Type of HIIT

Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Tip: The Conditioning Test Lifters Need To Pass

How's your overall fitness level? Test it today. Here's how.

Tip: Get Ripped with Battle Ropes

They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.

Tip: A Quick Complex for Fat Loss & Conditioning

You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.

The Very Best 20-Minute Workouts

Yes, you do have time to train. Try one of these fast, brutal workouts.

Tip: Cardio and Gains

It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.

Tip: Choose Your Own HIIT

A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.

The Metabolic Color System

Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.

7 Abused and Misused Training Methods

Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.

Tip: Rest Periods: Sit or Walk Around?

What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.

Tip: A Murderous Barbell Clean Complex

This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.

Tip: Cardio for Very Big Lifters

How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

The New 8-Minute Fat Burners

Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.

Tip: Two Cardio Workouts That Build Muscle

These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.

Tip: Do This to Make Cardio Fun

Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.