The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.