Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 4
Tip: The Final Word on Fasted Cardio
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
January 2
Tip: The Return of Long Duration Cardio?
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
December 28
Tip: Get Ripped on the Rower
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
December 26
Tip: Metabolic Conditioning for Muscleheads
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
8 Ways to Do Cardio Without Hating Life
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
December 24
Tip: Why Men and Women Can’t Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
December 21
Death to Strength Standards!
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
December 4
Tip: Cardio, Carbs and the Goldilocks Zone
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
November 22
Tip: Two Things Steroid Users Need
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
October 27
Tip: Crossover Step Sled Pulls
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
October 26
Tip: Single-Leg Pushes and Pulls
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Tip: The Italian Tune-Up
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
October 25
Tip: Push-Drag with Straps
Add an upper-body and core challenge to your sled drags with this tough variation.
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.