Flyes are fine, but make this change and you'll build much better pecs.
Yes, this is gonna hurt. Badly. Take a look.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Warning: This workout challenge is for advanced lifters only.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Force new leg growth with this classic training method. Here's how to do it.
Combine two killer exercises and get better at just about everything. Take a look.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Looking for a challenging finisher to your next leg workout? Try this.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
This workout challenge looks easy… on paper. But just wait until you actually try it.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.