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Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.

Tip: The Bodyweight Lunge Challenge

Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it.

Tip: The Deadlift and Carry Challenge

Combine two killer exercises and get better at just about everything. Take a look.

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?

Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: The Tug-of-War for Lifters

It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.

Top 6 Challenge Workouts

It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

Train Like A Man 8

This workout challenge looks easy… on paper. But just wait until you actually try it.

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

Weight Training for Endurance Addicts

Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.