Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Flyes are fine, but make this change and you'll build much better pecs.
Yes, this is gonna hurt. Badly. Take a look.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.