Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Warning: This workout challenge is for advanced lifters only.
Force new leg growth with this classic training method. Here's how to do it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
This workout challenge looks easy… on paper. But just wait until you actually try it.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?