These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
All the convenience of a sandwich without the carbs.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Check this out. A simple way to reduce rice calories by as much as 50%.
A new type of ice cream that's actually fairly healthy. Check it out.
Protect your waistline from high-carb binges with this supplement. Here's how.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Here are the three things you need to know to get your carb intake just right.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.