Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
The neck exercise every strong guy needs.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.