Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
You may be surprised. Check this out.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.