In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
More work, less time. These circuits will get you shredded.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Get more out of the leg press with these three variations that increase time under tension.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
How to grow lagging muscles and move better.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Safe exercises, dangerous exercises, and ass-clowns.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
How do you keep muscle while losing fat? Answers here.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Here are the most common mistakes made with the horizontal row (and how to fix them).