Use this smart training method to ignite your CNS and blast through your workouts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Follow this simple rule and get better results from your pulling exercises.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Your legs don't want to grow. Force them with this tough tri-set.
A new twist on a classic muscle-building method. Check it out.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Here's how to target this often neglected muscle.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Will using a lifting belt really weaken your core? Here's what you need to know.