Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Seven declarations about form that will make you think about exercises in an entirely different way.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Gains stalled? Try this classic training method guaranteed to get you growing again.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Yes, this is gonna hurt. Badly. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Use this exercise pairing to build your legs without the knee pain.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Most people think of cardio when they think of long-term health. Here's what they're missing.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
You understand progressive overload, but are you really using it? Check this out.