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The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.

The Athletic Aesthetic Program

Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

Tip: 3 Ideas to Help You Understand Technique

Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.

Tip: Soreness – Good or Bad?

It's a trickier subject than you think. Here's what you really need to know.

Tip: Can Anyone Build 19-Inch Arms?

Is there a secret to building big arms? Well, kinda. Here's what you need to know.

Tip: 3 Ways to Get Growing Again

Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.

Tip: A New Variation on Seated Rows

Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!

Question of Strength 56

Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.

3 Lessons From Bodybuilding Legend Bill Pearl

Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.

Tip: One Steroid Cycle – The Muscle Memory Effect

We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

The Best Lift for Every Body Part

Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.

Question of Power 5

How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.

6 Uncomfortable Thoughts About Exercise Form

Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.

Tip: The Body Fat Percentage Factor

To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: Smoke Your Legs With an EZ-Bar

It's not just for arm day, you meathead. Try these awesome lower-body exercises.

The Truth About Rest-Pause Training

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

Tip: Assisted Dips – Useful or Just a Sissy Exercise?

You may be surprised. Check this out.

The 10-6-10 Method for Size

To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.

Ask Us Anything 04

Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!