A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
It's a trickier subject than you think. Here's what you really need to know.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
You may be surprised. Check this out.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
