Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Take your weakest muscle group and turn it into your strongest with these strategies.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Boost growth hormone and build strength and muscle by using this simple training trick.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Use this technique to increase your mind-muscle connection and build more muscle.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Build your delts AND keep them healthy with this challenging new exercise.
Do your arms take over during back training? Then you need to try this exercise.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
To really build your back, there are better options and variations. Check this out.
In this case, a machine is better than free weights. Check this out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.