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Tip: 5 Best Exercises for the Over-35 Lifter

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

Forget About Squat Depth

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.

Tip: The Best Calf Exercise Just Got Practical

It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

Tip: Big ROM, Bigger Gains

Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?

How To Build Meaty Hamstrings

Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

Tip: Grow Your Quads by 12 Percent in 2 Weeks

A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.

Tip: Accelerate Growth With Antagonist Supersets

Turn up the gains and spend less time in the gym with this classic bodybuilding method.

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

9 Hacks for Streamlining Your Workouts

This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.

Tip: Pre-Stimulating Agonist Supersets

Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.

The Secret to Lifting Forever

Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.

Tip: How to Find the Best Exercises for Your Body

Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.

The Most Effective Exercises for Muscle Mass

Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.

Tip: Specialization Cycles for Stubborn Muscles

Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.

The Smartest Training Split

Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.

Tip: The Top TRX Exercises for Muscle Growth

Suspension exercises for hypertrophy? Yes. Give these a shot.

Tip: Fight Dead Butt Syndrome

Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.

Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Super-Fast, Super-Effective Workouts

Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

Tip: The Golden Ratio for Hardgainers

How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.

Tip: A Better Way to Build Wide Delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

Tip: The Scientific Cure for a Flat Upper Chest

Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.