Five forgotten muscles you need to train to reach your strength and performance goals.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Eight ways to train safely and effectively.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Training ideas that’ll improve your squat, bench press, and even your abs.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Motivational lessons learned from the gridiron can help supercharge your training.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
How to build a bigger gas tank to power through your most demanding training.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.