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Tip: Kinky Lifting for Kinesthetic Awareness

Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.

Tip: Does Compression Gear Really Work?

Do those tight shirts and pants really improve workouts and recovery? Here's the science.

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.

The Most Efficient Warm-Ups, Period

If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.

Tip: Sport Specific Skill vs. Functional Exercise

Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.

Tip: The Real Cause of Muscle Cramps

It's not dehydration. Here's the real problem and how to prevent it.

Rotation Training for Athletes & Lifters

Perform better, build great abs and obliques, and prevent injury with these moves.

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

Tip: Train at a Higher Level With Tactical Breathing

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

Tip: Beware of Overkill

You've seen it. You've done it. We all do it. Stop doing it.

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.

Stronger Wrists, Bigger Lifts

Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.

Tip: A New Exercise for an Athletic Butt

Build a strong and powerful backside with this unique exercise that won't leave you sore for days.

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.

Fine-Tuning the Clean

You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.

The Reactive Warm-up

Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.

Violent Jump Squats for Dense Muscle Growth

Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Muscle Snatch for Strength and Power

The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.

Fit Enough to Fight

At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?

Circuit Training For Combat Athletes

How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.