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Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

Tip: Train at a Higher Level With Tactical Breathing

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

Tip: Beware of Overkill

You've seen it. You've done it. We all do it. Stop doing it.

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.

Stronger Wrists, Bigger Lifts

Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.

Tip: A New Exercise for an Athletic Butt

Build a strong and powerful backside with this unique exercise that won't leave you sore for days.

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.

Fine-Tuning the Clean

You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.

The Reactive Warm-up

Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.

Violent Jump Squats for Dense Muscle Growth

Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Muscle Snatch for Strength and Power

The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.

Circuit Training For Combat Athletes

How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.

A Power Clean Primer For Beginners

A beautiful, logical, and simple step-by-step guide to doing power cleans.

Dangerous Exercises

Are the four exercises listed here worth the risk? See for yourself.

Do This, Not That

Add these variations to your strength training staples and kick start some new growth and athleticism.

The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

Unleash the Power of the Jump Squat

Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.