If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
It's not dehydration. Here's the real problem and how to prevent it.
Perform better, build great abs and obliques, and prevent injury with these moves.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Here's how athletes can train for hypertrophy without losing velocity and power.
You've seen it. You've done it. We all do it. Stop doing it.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Are the four exercises listed here worth the risk? See for yourself.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.