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Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

Tip: Train at a Higher Level With Tactical Breathing

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

Tip: Beware of Overkill

You've seen it. You've done it. We all do it. Stop doing it.

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.

Stronger Wrists, Bigger Lifts

Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.

Tip: A New Exercise for an Athletic Butt

Build a strong and powerful backside with this unique exercise that won't leave you sore for days.

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.

Fine-Tuning the Clean

You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.

The Reactive Warm-up

Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.

Do This, Not That

Add these variations to your strength training staples and kick start some new growth and athleticism.

The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

Sure-fire Way to Learn the Clean

Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.

The Clean High Pull

Increase muscular power and overall athleticism with this challenging, yet fun, lift.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

5 Superior Single Leg Exercises

These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

Leap Tall Buildings (and Build Traps of Steel)

An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.