Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
What happens when you combine several popular recovery methods? This new study tested it out.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
It's not dehydration. Here's the real problem and how to prevent it.
Perform better, build great abs and obliques, and prevent injury with these moves.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Here's how athletes can train for hypertrophy without losing velocity and power.
You've seen it. You've done it. We all do it. Stop doing it.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.