Here's how athletes can train for hypertrophy without losing velocity and power.
You've seen it. You've done it. We all do it. Stop doing it.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
Training ideas that’ll improve your squat, bench press, and even your abs.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
Eight ways to train safely and effectively.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
Five forgotten muscles you need to train to reach your strength and performance goals.