Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Here's how athletes can train for hypertrophy without losing velocity and power.
You've seen it. You've done it. We all do it. Stop doing it.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Training ideas that’ll improve your squat, bench press, and even your abs.