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I remember when I first got the notion of how powerful the psychology behind training can be.

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

Move over abs; traps are in style this season.

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.

Getting aggressive with your recovery

This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

A practical training and nutrition guide for college students

By definition, a peak is surrounded by two valleys, which means (despite what athletes always like to tell me), you can't be in peak condition all the time.

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

LA practical training and nutrition guide for college students.