An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
If you only do pulldowns and rows for lats, you're missing something... like your lats in many cases. Try this to really target them.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Push-ups on rings or straps are not only challenging, they also allow you to train around injuries and really target the chest. Here's how to do them.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.