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Wrist-exercises-for-fighters-and-lifters

Tip: Wrist Exercises for Fighters and Lifters

Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!

Work-capacity-_-nervous-system-efficiency_-t-nation-boot-camp

Tip: Work Capacity & Nervous System Efficiency, T Nation Boot Camp

Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.

Wide-suspended-dips

Tip: Wide Suspended Dips

Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.

Wide-ring-flyes

Tip: Wide Ring Flyes

Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.

Wide-grip-suspension-pull-up

Tip: Wide Grip Suspension Pull-Up

These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

Weighted-stair-climbs-for-metcon

Tip: Weighted Stair Climbs For Metcon

Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.

Weighted-core-work-with-a-band

Tip: Weighted Core Work With A Band

A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.

Weight-plate-squeeze

Tip: Weight Plate Squeeze

Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.

Warm-up-with-multi-directional-plate-lunges

Tip: Warm-Up With Multi-Directional Plate Lunges

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.

Wall-and-dowel-hip-hinge-drills

Tip: Wall and Dowel Hip Hinge Drills

Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.

Vertical-pallof-press

Tip: Vertical Pallof Press

Think of this exercise as a kind of standing ab rollout. Great for overall core strength.

V-sit-crunch

Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.

Use_this_trick_for_perfect_push-ups

Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.

The-extended-set-curl

Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

Upright-torso-lunge

Tip: Upright-Torso Lunge

If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.

Upper-body-sledpull-variations

Tip: Upper Body Sled Pull Variations

It's not just for legs and lungs. Try these sled exercises for upper body activation.

Upgraded-stir-the-pot

Tip: Upgraded Stir-the-Pot

This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.

Unrack-the-bar-right

Tip: Unrack the Bar Right

No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.

Unilateral-kettlebell-complex

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.

Two-bench-hip-thrust-leg-curl

Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.

Two-tips-for-rdl-mastery

Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

Two-tips-for-better-pull-ups

Tip: Two Tips for Better Pull-Ups

Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.

Two-simple-ways-to-build-bigger-biceps

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

Two-front-squat-problems_-solved

Tip: Two Front Squat Problems, Solved

Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.