Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Thirty push-ups in three different positions. Can you hang?
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.