A - Z NEWEST
551 - 575 of 883 articles
Single-arm-push-press-with-accentuated-eccentric

Tip: Single-Arm Push Press with Accentuated Eccentric

Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.

Single-arm_push_press_lowered_slowly

Tip: Single-Arm Push Press, Lowered Slowly

Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.

Single-leg-hip-thrust-with-hip-shift

Tip: Single-Leg Hip Thrust With Hip Shift

Get greater glute activation with this hip thrust variation.

Single-leg_hip_thrust_%e2%80%93_full_version

Tip: Single-Leg Hip Thrust – Full Version

The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.

Single-leg_hip_thrust_%e2%80%93_slow_negative

Tip: Single-Leg Hip Thrust – Slow Negative

Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.

Single-leg-sled-drive

Tip: Single-Leg Pushes and Pulls

Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.

Single-leg_reeves_deadlift

Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.

Single-legged-romanian-deadlift

Tip: Single-Legged Romanian Deadlift

Make the unilateral RDL work even better. Pull your toe towards you.

Sled-and-farmer's-walk-finisher

Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.

Sled-pull-complex-1

Tip: Sled Pull Complex 1

Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.

Sled-pull-complex-2

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

Sled-pulling-for-leg-strength

Tip: Sled Pulling for Leg Strength

No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.

Sliding-push-up-reach

Tip: Sliding Push-Up Reach

Nail your abs and strengthen your core with this unique exercise.

Slow-calf-raises-for-fast-growth

Tip: Slow Calf Raises for Fast Growth

Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.

Slow-motion-pull-ups

Tip: Slow Motion Pull-Ups

These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.

Smith-machine-bosu-ab-crunch

Tip: Smith Machine BOSU Ab Crunch

Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.

Smith-machine-bent-over-row

Tip: Smith Machine Dead-Stop Barbell Row

This Smith machine has its uses, like with this dead-stop drop set for back.

Snatch-jump-for-power

Tip: Snatch Jump for Power

Build power with this unique Olympic lifting variation. Here's how to do it.

Snatch-grip-deadlift

Tip: Snatch-Grip Deadlift

Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.

Soft-tissue-techniques-for-the-calves

Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.

Speed_squats_and_pause_squats

Tip: Speed Squats and Pause Squats

Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.

Spider-curl_-slow-negatives-and-iso-holds

Tip: Spider Curl, Slow Negatives and Iso Holds

This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.

Spiderman-push-up

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

Spiderman-walk-with-thoracic-rotation

Tip: Spiderman Walk with Thoracic Rotation

This simple drill takes care of a few different mobility issues.

Split-jerk-technique-breakdown

Tip: Split Jerk Technique Breakdown

Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.