This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Build your upper back and lats while strengthening your core at the same time.
Improve hip mobility and strength with this exercise.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Build explosive upper-body power with this exercise.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Increase mobility at the thoracic spine with these corrective drills.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.