The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Develop overall strength and athleticism with this rotational move.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Hit your abs and obliques while also improving your hip mobility.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Build shoulder and core strength with this exercise.
Use this movement blocking drill to clean up your squat form.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
Build your lockout strength and the size of your triceps with this movement.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
A dead-simple tip to improve your deadlift.
Is this variation right for you? Probably. Here's why.
Some people think they are. Here's why they're wrong.
