Tip: The 4 Components to Recovery, T Nation Boot Camp

Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.

When it comes to rest days and light training days, there's more to think about than just muscle recovery. In this video, Coach Thibaudeau discusses:

  1. Restoring the energy you burn during the workout.
  2. Repairing the muscle.
  3. Nervous system recovery.
  4. Hormonal recovery.
Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Check out the Christian Thibaudeau Coaching Forum.