February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
December 5
Anxiety & Depression Treatment: Can a Mineral Help?
If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
November 6
4 Pro Tips For a Fast Workout
Spend more of your gym time working on what matters. Here are four simple ways to set up, clean up, and get a fast workout.
August 13
The Testosterone Booster You Need to Take
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
July 16
Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
June 8
Tip: 3 Exercises That Beat Boring Planks
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
June 7
Tip: 3 Ideas to Help You Understand Technique
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
June 5
Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
June 4
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
June 3
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
May 31
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
May 30
Tip: Should Kids Specialize In Sports?
Some parents believe in early specialization. Are they right? Info here.
May 29
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
May 28
Why Evening Training is the Worst
If you can, try to work out earlier in the day. Here's why.