Tip: Determine Your Testosterone Level Instantly
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
July 15
Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
July 7
Tip: The Top 3 Myths About Testosterone
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
June 25
Tip: This Ingredient Boosts T in Men and Women
This herb works through different mechanisms to benefit both sexes. Here's the science.
June 23
4 Things You Don't Know About TRT
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
May 11
Tip: The Healthiest Snack Food
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
April 28
Tip: Don't Let Exercise Kill Testosterone Levels
Stop exercise-induced drops in T with a tiny dose of this vitamin.
February 4
The Fats That Increase Testosterone the Most
Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
December 22
Tip: Take This Vitamin for Better Sex
For females, sex drive, arousal, and O's all get better with this vitamin.
December 2
9 Ways to Live Longer and Look Better Naked
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
November 9
Testosterone, Body Composition, and Sex
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
September 12
Keep Estrogen Under Control
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
August 9
Get 20% Better Results From Testosterone
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
July 18
The Best Time of Day to Train
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
May 19
How Sex Really Affects Training & Competition
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
May 3
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
February 3
7 Ways to Cure the Workout Hangover
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
January 19
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.