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The Community for Enhanced Fitness

Testosterone Optimization

Just InterestingPharma / TRTSex & Hormones

Tip: Is Testosterone Bad for Your Heart?

Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.

by TC Luoma | February 20, 2019June 8, 2021
February 11
Just Interesting

8 Lies About Testosterone That Need to Die

If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
TC Luoma February 11
February 10
Just Interesting

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
TC Luoma February 10
December 23
Just Interesting

A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
TC Luoma December 23
December 12
Diet & Nutrition

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
TC Luoma December 12
November 7
Just Interesting

The Bodybuilder's Guide to Blood Work

Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
TC Luoma November 7
November 4
Just Interesting

What Erections Tell You About Your Health

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
TC Luoma November 4
October 2
Diet & Nutrition

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.
Sam Miller October 2
August 15
Diet & Nutrition

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Michael Warren August 15
August 7
Pharma / TRT

10 Amazing Facts About Testosterone

Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
TC Luoma August 7
August 4
Just Interesting

A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Chris Shugart August 4
July 19
Diet & Nutrition

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.
Chris Albert July 19
July 17
Diet & Nutrition

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.
Chris Albert July 17
April 21
Just Interesting

Tip: Effective Male Contraception, Right Now

The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
TC Luoma April 21
January 17
Pharma / TRT

Beware of Testosterone Replacement Mills

Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.
Dr Christopher Senger January 17
November 14
Eating

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Mike Sheridan November 14
October 22
Diet & Nutrition

Tip: Testosterone Blood Tests Are Garbage

The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
TC Luoma October 22
Just Interesting

American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
TC Luoma October 2
September 17
Just Interesting

Tip: Determine Your Testosterone Level Instantly

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
TC Luoma September 17
July 15
Eating

Tip: Eat This Food for Better Sex

Oh yeah, and it builds muscle, too.
TC Luoma July 15
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