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Testosterone Optimization

Alpha LifeLivingSex & Hormones

Tip: Determine Your Testosterone Level Instantly

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

by TC Luoma | September 17, 2017September 17, 2021
July 15
Eating

Tip: Eat This Food for Better Sex

Oh yeah, and it builds muscle, too.
Nutrition & Supplements, Paleo Diet, Sexual Performance, Testosterone Optimization, Tips
TC Luoma July 15
July 7
Sex & Hormones

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Living Better, Pharma, Testosterone Optimization, Tips, TRT
Tessa Gurley July 7
June 25
Supplements

Tip: This Ingredient Boosts T in Men and Women

This herb works through different mechanisms to benefit both sexes. Here's the science.
Nutrition & Supplements, Testosterone Boosters, Testosterone Optimization, Tips
TC Luoma June 25
June 23
Alpha Life

4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Living Better, Pharma, Testosterone Optimization, TRT
Chris Colucci June 23
May 11
Eating

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Testosterone Optimization, Tips
TC Luoma May 11
April 28
Eating

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.
Nutrition & Supplements, Testosterone Boosters, Testosterone Optimization, Tips
TC Luoma April 28
February 4
Increase Testosterone
Eating

The Fats That Increase Testosterone the Most

Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
Nutrition & Supplements, Testosterone Optimization
TC Luoma February 4
December 22
Sex & Hormones

Tip: Take This Vitamin for Better Sex

For females, sex drive, arousal, and O's all get better with this vitamin.
Feeding the Ideal Body, Nutrition & Supplements, Testosterone Optimization, Tips, Vitamin D
TC Luoma December 22
December 2
Alpha Life

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Diet Strategy, Health & Longevity, Insulin Sensitivity, Living Better, Testosterone Optimization
TC Luoma December 2
November 9
Pharma

Testosterone, Body Composition, and Sex

Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Living Better, Pharma, Testosterone Optimization, TRT
Dr Jade Teta November 9
September 12
Alpha Life

Keep Estrogen Under Control

If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Diet Strategy, Living Better, Testosterone Optimization, TRT
TC Luoma September 12
August 9
Pharma

Get 20% Better Results From Testosterone

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Living Better, Pharma, Testosterone Optimization, TRT
TC Luoma August 9
July 18
Sex & Hormones

The Best Time of Day to Train

Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Cortisol Control, Testosterone Optimization, Training
Rudy Mawer July 18
May 19
How Sex Really Affects Training Competition
Training

How Sex Really Affects Training & Competition

Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Testosterone Optimization, Training
Joel Seedman, PhD May 19
May 3
Training

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Dietary Myth Busting, Testosterone Optimization, Training
TC Luoma May 3
February 3
Training

7 Ways to Cure the Workout Hangover

Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Cortisol Control, Testosterone Optimization, Training
Paul Carter February 3
January 19
Sex & Hormones

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Bodybuilding, Testosterone Optimization, Training
Chad Waterbury January 19
July 29
Supplements

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Nutrition & Supplements, Resveratrol, Super Health, Testosterone Optimization
Brad Dieter, PhD July 29
June 16
Eating

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Testosterone Optimization
Erick Avila June 16
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