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Testosterone Optimization

Alpha LifePharmaSex & Hormones

Tip: A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

by TC Luoma | December 23, 2018June 8, 2021
December 12
Supplements

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Curcumin, Nutrition & Supplements, Super Health, Testosterone Optimization, Tips
TC Luoma December 12
November 7
Alpha Life

The Bodybuilder's Guide to Blood Work

Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Bodybuilding, Health & Longevity, Living Better, Testosterone Optimization
TC Luoma November 7
November 4
Alpha Life

Tip: What Erections Tell You About Your Health

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Health & Longevity, Living Better, Testosterone Optimization, Tips
TC Luoma November 4
October 25
Supplements

Tip: Sleep, Testosterone, and Insulin Sensitivity

Lack of sleep turns you into a pudgy sissy. Here's the science.
Nutrition & Supplements, Sleep, Testosterone Boosters, Testosterone Optimization, Tips
Eric Bach October 25
October 2
Supplements

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.
Carb Control, Cortisol Control, Nutrition & Supplements, Testosterone Optimization
Sam Miller October 2
August 15
Eating

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Testosterone Optimization, Tips
Michael Warren August 15
August 7
Sex & Hormones

10 Amazing Facts About Testosterone

Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Living Better, Pharma, Testosterone Optimization, TRT
TC Luoma August 7
August 4
Alpha Life

Tip: A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Living Better, Pharma, Testosterone Optimization, Tips, TRT
Chris Shugart August 4
July 19
Eating

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.
Nutrition & Supplements, Testosterone Boosters, Testosterone Optimization, Tips
Chris Albert July 19
July 17
Eating

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.
Nutrition & Supplements, Testosterone Boosters, Testosterone Optimization, Tips
Chris Albert July 17
June 30
Sildenafil
Alpha Life

Can Sildenafil Build Muscle and Boost T?

An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
Building Muscle, Living Better, Testosterone Optimization
TC Luoma June 30
June 13
Alpha Life

Tip: Abstinence for Gains?

Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Opinion, Strong Words, Testosterone Optimization, Tips
Chris Shugart June 13
April 21
Alpha Life

Tip: Effective Male Contraception, Right Now

The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Living Better, Pharma, Testosterone Optimization, Tips, TRT
TC Luoma April 21
January 20
Supplements

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).
Curcumin, Nutrition & Supplements, Sexual Performance, Testosterone Optimization, Tips
TC Luoma January 20
January 17
Sex & Hormones

Beware of Testosterone Replacement Mills

Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.
Living Better, Pharma, Testosterone Optimization, TRT
Dr Christopher Senger January 17
November 14
Diet & Fat Loss

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Testosterone Optimization, Tips
Mike Sheridan November 14
October 22
Supplements

Tip: Testosterone Blood Tests Are Garbage

The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Nutrition & Supplements, Testosterone Boosters, Testosterone Optimization, Tips
TC Luoma October 22
Alpha Life

American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Estrogen Control, Living Better, Testosterone Optimization, TRT
TC Luoma October 2
September 17
Alpha Life

Tip: Determine Your Testosterone Level Instantly

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Living Better, Testosterone Optimization, Tips, TRT
TC Luoma September 17
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