August 29
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
July 27
The Real Reason You're Not Making Gains
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
July 24
Why Everyone Hates Personal Trainers
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
July 21
The 6 Unwritten Rules of the Gym
Are you the person in the gym that other people secretly hate? You are if you break these rules.
July 7
The 10 People That Drive Gym Owners Crazy
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
June 16
The 10 Dumbest Motivational Sayings
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
June 12
Today's Lifters Are Snowflakes
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
June 8
The 6 Most Hated Personal Trainers
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
May 8
Big Plastic Muscles
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
April 1
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
March 6
The Fake Butt Phenomenon
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
February 16
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how.
February 1
5 Ways Social Media is Ruining Fitness
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
December 30
Does Your Sweat Turn Women On?
Is sweat really an aphrodisiac? Here's what science has to say.
December 7
Tip: Stop Whoring Yourself Out
You see it everywhere on social media these days. Here's the real problem.
December 6
Tip: 5 Ways to Make Bodybuilding Better
Why competitive bodybuilding is in trouble and how to actually fix it.
Tip: Grit is a Skill. Build Some, Wimp.
Not many people have it these days. Here's why those who do have an advantage in life.