February 7
The Best Grip & Forearm Exercises You've Never Tried
Build your forearms and a crushing grip with these overlooked and extremely challenging exercises.
February 5
Bulletproof Your Body With Chaos Training
Chaos training challenges your body in ways you'd never expect, sparks neurological adaptation, and pushes you toward peak performance.
January 18
Full-Body Training Made Simple
Full-body training sessions don't have to take hours. Here's how to use exercise pairings, giant sets, and circuits to build muscle and get lean.
January 15
The Deadlift Nobody Does But Everybody Needs
Most lifters do Romanian deadlifts, but almost nobody does the stiff-leg version. Here's why they should.
January 10
The Triple-Threat Giant Set
Get stronger, bigger, and more powerful with this smart approach to giant-set training.
January 2
Tempo Play: An Underrated Variable for Size & Strength
A rep is not just a rep. You can lower, lift, and pause strategically for a certain amount of time. Here's how to play with tempo and win.
January 1
The Art of Seasonal Training
Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it.
December 18
The 1-6 Training System, Perfected
Dietmar invented it. Dragomir put it to work. Poliquin popularized it. And now Thibaudeau has perfected it.
November 6
The Best Reps for Size, Strength, and Everything Else
Get more out of your workouts by using the best rep ranges for your goal. Maximize size, strength, muscular endurance, or conditioning.
October 30
Your Guide to Endless Gains
Plateaus are natural. Don't get frustrated. Instead, adopt one or two of these strategies to reignite muscle and strength gains.
October 26
5 Partial Lifts for Complete Gains
Nothing beats a full range of motion, but try these when your mobility is limited, or you need to strengthen a weak point.
October 23
The 6 Core Principles of Lifting Success
Get better results in the gym by coming up with a set of principles that guide your training. Or just follow these proven ideas.
October 16
The Triple-Threat Workout Program
Build strength, athleticism, and muscle at the same time. It's possible with the right training plan. Here's how to do it.
Training Frequency: Hypertrophy vs. Performance
How often should you hit the same muscle or lift? It depends on your primary goal. Here's what you need to know.
October 10
Effort-Based Hypertrophy Training
What's the best way to train for size gains? Effort, load, or volume-based training? Here's what you need to know.
September 28
High Volume or Intensity: What Builds More Muscle?
Training forces you to evolve as a lifter. What works best for you should evolve as well. Here's why.
September 25
Live Strong, Live Long: The Workout Plan
Combine full-body strength training with the right kind of conditioning workouts to build the ultimate healthy physique. Here's how.
September 11
Strength Training Over 30: The Truth
In your 30s? You're still young. But if you want to be a healthy lifter in your 40s and beyond, it's time to change a few things.
August 24
5 Exercises That Beat the Basic Bench Press
Does bench pressing bang up your shoulders, wrists, and elbows? Try these moves, build your chest, and increase upper-body strength.