September 26
The Weight Gain Troubleshooter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
September 19
The Serrano Show
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
September 12
Keep the Iron on the Bar
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
September 5
Dear Mom and Dad
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
August 29
Intolerable - Part 2
How to Repair Glucose Intolerance, Part 2
August 22
Intolerable - Part 1
How to Repair Glucose Intolerance, Part 1
July 25
The Real World (of Physique Research) - Part 1
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
July 11
Restriction Contradiction - Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Covering Your Nutritional Acids (and Bases)
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
July 4
Restriction Contradiction - Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
June 20
HOT-ROX Challenge Champs
Introducing the HOT-ROX Inferno Challenge Winners!
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
June 6
What It Means To Be Swole
An Interview with Diet Guru Chris Janusz
May 23
High Steaks
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
May 16
Hungry, Hungry Hormones - Part 3
We here at T-nation just love them-there hormones.
May 9
Hungry, Hungry Hormones - Part 2
We here at T-Nation just love them-there hormones.
May 2
Hungry, Hungry Hormones - Part 1
We here at T-Nation just love them-there hormones.
April 25
The End of Dietary Supplements
An Interview with Attorney Rick Collins
April 18
Temporal Nutrition - Part 2
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!