August 4
The First Stop on the Road to Muscle
Welcome, my friends, to grocery shopping with T-Nation.
July 27
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
July 21
The FFB Handbook
Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.
July 7
Inflammatory Comments 2
If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.
June 22
6 Skinny-Guy Mistakes
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
June 14
The Top 10 Post Workout Nutrition Myths
The truth about the so-called post-workout nutrition window. You may be surprised.
June 7
Nutrition vs. Injury
A journey through bodybuilding injury.
May 30
The F-Word
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
May 11
A New View of Energy Balance
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
May 4
Inflammatory Comments 1
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
April 28
Blood & Guts (Mostly Guts)
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
April 26
The Protein Debate
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
April 20
7 Naked Nutrition Tips
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
March 21
Evil Antioxidants?
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
February 3
Consumer Alert: The NO2/Arginine Scam - Part 2
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
February 2
Consumer Alert: The NO2/Arginine Scam - Part 1
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
January 27
The Taste of Success
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
January 13
Eat It
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
December 7
Top 10 Reader Tips
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.