November 19
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 13
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
November 12
Tip: The First Step to Fat Loss
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
October 15
Tip: The 2 Most Common Diet Mistakes
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
October 9
Tip: Fix Your Metabolism With Table Salt
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
September 30
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
September 26
Tip: Eat These Beans to Get Lean
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
August 14
Tip: Are You a Monk Dieter or a Monkey Dieter?
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 15
Unusual Fat Loss Methods, Backed by Science
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
June 21
11 Fat-Loss Mistakes Women Make
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
April 29
Tip: Lose Fat. Avoid These Pitfalls.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
December 25
Tip: Stop Dieting If You're Skinny-Fat
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
December 23
Tip: Lose Fat. Keep Muscle. Know How Much To Eat.
Get your body fat where you want it with easy math. Here's how.
December 18
Tip: To Lose Fat and Keep Muscle, Time Carbs Like This
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
December 10
Tip: Use Caffeine Before Workouts for Fat Loss
Pre-training caffeine promotes fat burning two different ways. Check this out.
December 9
The Starch That Burns Body Fat
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
October 22
You're Fat. Asians Aren't. Here's Why.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
September 14
5 Ways to Turn Food Into Muscle, Not Fat
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.