July 21
10 Sneaky Things Making You Fat
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
February 20
5 Ways To Lose Fat While Building Muscle
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
May 6
How to Burn Stubborn Body Fat
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
November 19
Burn Fat, Build Muscle With Forskolin
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
October 15
What's the Best Diet for Losing Fat?
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
October 7
To Lose Fat, Eat More Early
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
September 24
The 5/2 Fat-Loss Diet for Lifters
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
October 17
Opening Up The Fat Loss Playbook
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
June 15
2 Ways to Lose Fat, Only 1 Way to Get Ripped
Simple tips to help you get shredded. Check ‘em out.
March 14
Fat Loss and T-Man Bullets
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
November 2
The Fat Loss Hierarchy
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
October 4
3 Simple Fat Loss Fixes
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
September 21
Fat Loss Nutrition
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
March 16
3 Tricks for Faster Fat Loss
Add these three simple strategies to your diet plan and watch the fat fly off!
Perfect Body Fat Percentage
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
December 28
Curcumin a Fat Burner?
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
December 23
Resveratrol Decreases Fat Storage
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
How to Eliminate Love Handles, Man Boobs, or Jelly Belly
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
January 8
Fat Loss Edition 1
The T Nation coaches take a quick look at a very timely topic - fat loss!