Quantcast
T LOGO
Skip to content
Menu
  • Store
  • Articles
  • Community
  • Loyal-T Club
follow us
T NATION T NATION
  • Store
  • Articles
  • Community
  • Loyal-T Club
Search
Search

The World's Trusted Source & Community for Elite Fitness

Losing Fat

Eating

Tip: Save the Cardio for Later

Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.

by Christian Thibaudeau | July 3, 2020April 5, 2021
July 1
Eating

Tip: How NOT to Train When Dieting

The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Losing Fat, Nutrition & Supplements
Christian Thibaudeau July 1
June 25
Eating

Tip: The Diet That Makes You Feel Like Crap

Even smart people sometimes make this nutrition mistake when trying to lose fat.
Losing Fat, Nutrition & Supplements
Christian Thibaudeau June 25
March 16
Eating

Tip: This Works as Well as Intermittent Fasting

Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Losing Fat, Nutrition & Supplements
TC Luoma March 16
March 11
Eating

Tip: How to Not Be Chubby

It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Losing Fat, Nutrition & Supplements
Paul Carter March 11
January 10
Eating

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Losing Fat, Nutrition & Supplements
Paul Carter January 10
November 9
Eating

Tip: Cardio Doesn't Work

Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio
Losing Fat, Nutrition & Supplements
TC Luoma November 9
October 29
Eating

Tip: The Biggest Keto Myth

Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Losing Fat, Nutrition & Supplements
Paul Carter October 29
September 11
Eating

Tip: Know Your Triggers

What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Losing Fat, Nutrition & Supplements
Paul Carter September 11
July 31
Diet & Fat Loss

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Christian Thibaudeau July 31
July 9
Eating

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Dr Jade Teta July 9
June 24
Eating

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Christian Thibaudeau June 24
June 20
Eating

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Diet & Fat Loss, Diet Strategy, Losing Fat, Nutrition & Supplements
TC Luoma June 20
June 10
Diet & Fat Loss

Tip: What a Bug Can Teach You About Diet

There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Nick Tumminello June 10
May 22
Diet & Fat Loss

Tip: The Body Fat Percentage Factor

To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Bodybuilding, Diet & Fat Loss, Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Paul Carter May 22
May 7
Diet & Fat Loss

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Diet Strategy, Losing Fat, Nutrition & Supplements, Protein
Clay Hyght, DC May 7
March 17
Diet & Fat Loss

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Chris Shugart March 17
March 13
Eating

5 Fat Loss Myths You Still Believe

These diet beliefs are still rampant online. Let's end that now.
Losing Fat, Nutrition & Supplements
Paul Carter March 13
February 28
Diet & Fat Loss

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Paul Carter February 28
February 3
Eating

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Dr Jade Teta February 3
< Previous 1 2 3 4 5 … 10 Next >

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

Christian Thibaudeau
Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

Christian Thibaudeau
Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

Christian Thibaudeau

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved