January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 31
How to Change Your Body Weight Set Point
The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
December 28
Overeating: The Science of Sensory Specific Satiety
Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.
December 21
7 Reasons You Can't Get Ripped
If you've tried to get ripped and failed, you're not alone! One of these 7 things likely tripped you up. Here's what to do about it.
November 29
For Lifters Only: The Muscle-Sparing Fat Loss Diet
Lifters need a fat loss diet made just for them, not regular people. This one preserves muscle mass and protects your metabolic rate.
November 21
Cacao Spiked Coffee: A Real Fat Burning Food?
Cocoa or cacao, when added to coffee, increases concentration and reduces anxiety. But is it also a fat-burning food? New science here.
November 1
The New Circuit Training Workouts
This kind of circuit training will help you build more muscle and lose more fat than whatever you're doing right now, if you can handle it.
October 29
Burn Fat Better With Ellagic Acid
Shrink fat cells and naturally keep your blood sugar in check with ellagic acid. Here's where to get it.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
April 15
5 Signs You Don't (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 7
5 Fat Loss Strategies That Aren't Stupid
Pick one or two of these strategies and lean up for good.
March 29
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
January 12
Calorie Counts Are B.S.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
December 24
The "Can't-Believe-It's-a-Diet" Diet
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
November 8
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
November 3
The World's First Sexy Fiber Article
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.
August 4
July 15
There Are Only 3 Types Of Diets
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
July 6
Tip: How Hardcore People Screw Up Their Diet Plan
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.