Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
March 11
Tip: How to Not Be Chubby
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
January 10
Get Inside-Out Peeled
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
November 9
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio
October 29
Tip: The Biggest Keto Myth
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
September 11
Tip: Know Your Triggers
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
July 9
Tip: Strict Diets vs. Your Metabolism
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
June 24
Tip: Facts On Fat Burning Supplements
Not all of them are created equal. Here's what each type can and can't do.
June 20
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
June 10
Tip: What a Bug Can Teach You About Diet
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
May 22
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 7
Rip Away the Fat, Not the Muscle
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
March 17
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
March 13
5 Fat Loss Myths You Still Believe
These diet beliefs are still rampant online. Let's end that now.
February 28
Tip: Fat Loss and Muscle Retention
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
February 3
Tip: The Two Keys to Permanent Fat Loss
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
December 18
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
December 10
Tip: The Foreskin Supplement?
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
December 8
Tip: How Going to the Gym Can Make You Fatter
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.