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The World's Trusted Source & Community for Elite Fitness

Losing Fat

Training

How to Burn More Calories All Day Long

Boost Your Basal Metabolic Rate

by Tanner Shuck | January 16, 2022January 3, 2022
Burn More Calories
January 6
Protein
Eating

The Ultimate Protein Strategy

Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
Building Muscle, Losing Fat, Protein
Tanner Shuck January 6
December 31
Body Weight Set Point
Supplements

How to Change Your Body Weight Set Point

The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
C3G, Dietary Myth Busting, Fat Loss Training, Losing Fat, Nutrition & Supplements
Bill Roberts December 31
December 28
Overeating
Eating

Overeating: The Science of Sensory Specific Satiety

Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.
Feeding the Ideal Body, Losing Fat
TC Luoma December 28
December 21
Get-Ripped
Eating

7 Reasons You Can't Get Ripped

If you've tried to get ripped and failed, you're not alone! One of these 7 things likely tripped you up. Here's what to do about it.
Losing Fat
Gareth Sapstead December 21
November 29
Fat Loss Diet
Eating

For Lifters Only: The Muscle-Sparing Fat Loss Diet

Lifters need a fat loss diet made just for them, not regular people. This one preserves muscle mass and protects your metabolic rate.
Diet Strategy, Losing Fat
Chris Shugart November 29
November 21
Fat Burning Food
Eating

Cacao Spiked Coffee: A Real Fat Burning Food?

Cocoa or cacao, when added to coffee, increases concentration and reduces anxiety. But is it also a fat-burning food? New science here.
Diet Strategy, Losing Fat
TC Luoma November 21
November 1
Circuit Training
Training

The New Circuit Training Workouts

This kind of circuit training will help you build more muscle and lose more fat than whatever you're doing right now, if you can handle it.
Building Muscle, Losing Fat, Metcon
Christian Thibaudeau November 1
October 29
Ellagic Acid
Supplements

Burn Fat Better With Ellagic Acid

Shrink fat cells and naturally keep your blood sugar in check with ellagic acid. Here's where to get it.
Losing Fat, Nutrition & Supplements
Chris Shugart October 29
August 6
Inhibit Fat Cell Formation
Diet & Fat Loss

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Losing Fat, Nutrition & Supplements, Superfood, Tips
Chris Shugart August 6
April 15
Eating

5 Signs You Don't (Really) Want to Lose Fat

It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
Losing Fat, Nutrition & Supplements
Calvin Huynh April 15
April 7
Eating

5 Fat Loss Strategies That Aren't Stupid

Pick one or two of these strategies and lean up for good.
Losing Fat
TJ Kuster April 7
March 29
Eating

Breaking: Great Fat Loss News for Dieters

A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
Losing Fat
TC Luoma March 29
January 12
Eating

Calorie Counts Are B.S.

Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Losing Fat, Nutrition & Supplements
TC Luoma January 12
December 24
Eating

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Losing Fat, Nutrition & Supplements
TC Luoma December 24
November 8
Eating

Tip: The Double-Fail of Intermittent Fasting

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Losing Fat, Nutrition & Supplements
TC Luoma November 8
November 3
Eating

The World's First Sexy Fiber Article

Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.
Losing Fat, Nutrition & Supplements
TC Luoma November 3
August 4
Eating

Tip: Four B-Mod Strategies for Fat Loss

Losing Fat, Nutrition & Supplements
Charles Staley August 4
July 15
Eating

There Are Only 3 Types Of Diets

There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Losing Fat, Nutrition & Supplements
Charles Staley July 15
July 6
Eating

Tip: How Hardcore People Screw Up Their Diet Plan

You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Losing Fat, Nutrition & Supplements
Christian Thibaudeau July 6
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Eating

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Christian Thibaudeau
Eating

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Christian Thibaudeau
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