May 20
5 Ways Your Mind is Sabotaging Your Gains
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
February 12
You Do Not Have Adrenal Fatigue
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
February 10
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
January 24
4 Surprising Ways Posture Affects Health
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
January 18
Tip: 6 Surprising Ways to Avoid Cold or Flu
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
January 11
The Longevity Stack. Live 60 Percent Longer?
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
January 6
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
January 3
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
December 29
Shrink Your Prostate, Power Up Your Penis
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
November 18
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
November 10
An Easy Way to Rid Your Body of Plastic
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
November 7
The Bodybuilder's Guide to Blood Work
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
November 4
What Erections Tell You About Your Health
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
November 2
The 11 Best Books for Smart Meatheads
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
October 28
Tip: Double Your Strength Gains
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
September 30
Sex at the Gym
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
September 26
Tip: The Achievement Hormone
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
July 25
Lessons from Mike Mentzer
He was a controversial figure, but he taught us all to think outside the box.