May 26
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
May 24
Microplastics: Should We Be Worried?
Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
May 10
High Lipoprotein (a): The Killer of Healthy Men
Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it.
May 1
The Fastest Fitness Test for Lifters
Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50.
April 2
The Easiest Exercise Every Lifter Should Do
It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it?
March 30
39 Anti-Aging Power Exercises
Power training is a must for athleticism, but it's also an anti-aging exercise that improves the quality of your life. Try these fun moves.
March 18
Bad Sleep Makes You Fat, Kills Testosterone
Not only does bad sleep make you overeat the next day, it also lowers your natural testosterone levels. Here's why and how to sleep better.
March 3
Sleep Apnea: Low Testosterone and Death
Sleep apnea is common in fat guys but also bodybuilders and strength athletes. It can be deadly. Signs, symptoms, and treatment info here.
February 22
How to Fix a Vitamin D Deficiency to Get Stronger
Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.
January 25
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
November 16
Iodine Deficiency: A Thyroid and Metabolism Killer
There's a decent chance you have an iodine deficiency. As a result, your metabolism is screwed. Here's how to know and how to fix it.
March 21
Are You a Shower or a Grower?
The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
February 17
The Nutrient with the Embarrassing Name
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.
February 15
How Fat Are You? Let's Find Out!
Here are the ten best (and worst) ways to assess body composition.
February 7
Drink This to Easily Reduce Cholesterol
It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.
December 26
Dump this Type of Coffee in the Trash
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
December 8
Tip: The Truth About Polyphasic Sleep
Here's what that means and what science has to say about it.
November 23
The Testicle User's Manual
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.