March 21
Nattokinase: The Best Thing for Your Heart?
Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe.
March 7
Sleep, Caffeine, and Coffee Naps
How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability.
February 14
6 Healthy Foods You Probably Shouldn't Eat
Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn't worth it.
February 10
Hardcore Health – The 5 Keys
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things. Info here.
February 7
The 5 Best Supplements We Don't Make
T Nation/Biotest makes a lot of awesome supplements, but we don't make ALL of the awesome supplements. Here's what we use from other brands.
January 30
Is Joe Rogan Right About Sauna Benefits?
Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual science.
January 27
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
January 17
Is Cholesterol Theory Completely Wrong?
A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued.
January 5
How to Test Your Body Fat in 60 Seconds
You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how.
December 30
Lower High Blood Pressure Naturally
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
December 7
Microplastics and Human Health
One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer.
November 8
Do Soleus Push-Ups for Metabolic Health
This simple exercise might be a saving grace for those of us who work out but end up spending much of the rest of the day sitting.
October 28
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
October 7
Eat This Exact Food Combo for Prostate Health
How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods.
September 30
The Best Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
September 8
Steroid Side Effects: A New One to Worry About
We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here's the science.
August 9
Tap Into the Power of Polyphenols
What these natural plant chemicals can do for your health almost defies description, but we'll try anyway. Check this out.
July 13
The Cholesterol in Your Food Doesn't Matter
People worry whether eggs or other high-cholesterol foods negatively affect blood chemistry, but they're focusing on the wrong thing.
June 14
The Pros and Cons of Diet Diversity
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise.