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Health & Longevity

Alpha Life

Tip: You Need Inflammation to Grow

If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.

by Tom MacCormick | November 5, 2019January 24, 2022
October 8
Alpha Life

Tip: GH is Crap. More Proof Here.

Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
Health & Longevity, Living Better
TC Luoma October 8
September 26
Alpha Life

How to Make Your Dog Live Longer

No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Health & Longevity, Living Better
TC Luoma September 26
July 7
Alpha Life

Tip: Benefits of Combining Weed with Exercise?

Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Health & Longevity, Living Better
TC Luoma July 7
May 20
Alpha Life

5 Ways Your Mind is Sabotaging Your Gains

Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Health & Longevity, Living Better, Motivation
Nick Tumminello May 20
February 12
Alpha Life

Tip: You Do Not Have Adrenal Fatigue

Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Bodybuilding, Health & Longevity, Living Better, Tips
Christian Thibaudeau February 12
February 10
Alpha Life

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Health & Longevity, Living Better, Testosterone Optimization, Tips
TC Luoma February 10
January 24
Alpha Life

4 Surprising Ways Posture Affects Health

Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Back, Health & Longevity, Living Better, Mobility
Arianna Hoffman January 24
January 18
Alpha Life

Tip: 6 Surprising Ways to Avoid Cold or Flu

It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Health & Longevity, Living Better, Tips
TC Luoma January 18
January 16
Alpha Life

Tip: Cannabis, Body Fat, and Testosterone

Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Health & Longevity, Hormone Optimization, Living Better, Tips
Chris Shugart January 16
January 11
Alpha Life

Tip: The Longevity Stack. Live 60 Percent Longer?

Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Gut Bacteria, Health & Longevity, Living Better, Tips
Chris Shugart January 11
January 6
Alpha Life

Tip: The Fat Loss Hormones

There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Health & Longevity, Living Better, Testosterone Optimization, Tips
Eric Bach January 6
Alpha Life

Tip: Is Your Chronotype Making You Depressed?

Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Health & Longevity, Living Better, Sleep, Tips
Chris Shugart January 6
January 3
Alpha Life

Tip: How to Fight Post-Show Depression

Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Bodybuilding, Health & Longevity, Living Better, Tips
Christian Thibaudeau January 3
December 29
Alpha Life

Tip: Shrink Your Prostate, Power Up Your Penis

A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Health & Longevity, Living Better, Tips
TC Luoma December 29
November 18
Alpha Life

Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Cortisol Control, Health & Longevity, Living Better, Tips
Chris Shugart November 18
November 13
Alpha Life

The Breast Implant Illness Epidemic

Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
For Women, Health & Longevity, Living Better
Dani Shugart November 13
November 10
Alpha Life

Tip: An Easy Way to Rid Your Body of Plastic

Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Estrogen Control, Health & Longevity, Living Better, Tips
TC Luoma November 10
November 7
Alpha Life

The Bodybuilder's Guide to Blood Work

Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Bodybuilding, Health & Longevity, Living Better, Testosterone Optimization
TC Luoma November 7
November 4
Alpha Life

Tip: What Erections Tell You About Your Health

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Health & Longevity, Living Better, Testosterone Optimization, Tips
TC Luoma November 4
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Partial Rep Arm Workout: Better Than Full Range?

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