Tip: You Need Inflammation to Grow
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
October 8
Tip: GH is Crap. More Proof Here.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
September 26
How to Make Your Dog Live Longer
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
July 7
Tip: Benefits of Combining Weed with Exercise?
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
May 20
5 Ways Your Mind is Sabotaging Your Gains
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
February 12
Tip: You Do Not Have Adrenal Fatigue
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
February 10
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
January 24
4 Surprising Ways Posture Affects Health
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
January 18
Tip: 6 Surprising Ways to Avoid Cold or Flu
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
January 16
Tip: Cannabis, Body Fat, and Testosterone
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
January 11
Tip: The Longevity Stack. Live 60 Percent Longer?
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
January 6
Tip: The Fat Loss Hormones
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
January 3
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
December 29
Tip: Shrink Your Prostate, Power Up Your Penis
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
November 18
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
November 10
Tip: An Easy Way to Rid Your Body of Plastic
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
November 7
The Bodybuilder's Guide to Blood Work
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
November 4
Tip: What Erections Tell You About Your Health
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.