Tip: Are You a Shower or a Grower?
The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
February 17
The Nutrient with the Embarrassing Name
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.
February 15
How Fat Are You? Let’s Find Out!
Here are the ten best (and worst) ways to assess body composition.
February 7
Tip: Drink This to Easily Reduce Cholesterol
It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.
January 25
Tip: The One Fitness Test You Have to Pass
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
January 8
Do-It-Yourself Gene Therapy
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
January 4
4 Things Healthy Lifters Should Be Able to Do
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
December 26
Tip: Dump this Type of Coffee in the Trash
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
December 8
Tip: The Truth About Polyphasic Sleep
Here's what that means and what science has to say about it.
November 23
The Testicle User’s Manual
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.