August 9
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
July 29
Top 10 Wellness Supplements for Health & Longevity
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
July 13
The Cholesterol in Your Food Doesn't Matter
People worry whether eggs or other high-cholesterol foods negatively affect blood chemistry, but they're focusing on the wrong thing.
June 14
The Pros and Cons of Diet Diversity
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise.
June 10
The 5 Keys to Longevity and Health Extension
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things – phytochemicals.
June 6
You Don't Need Extra Water for Bodybuilding
Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a bodybuilding myth. Here's why.
June 3
Hack Your Telomeres to Live Longer and Stronger
Here are four simple strategies to address the shortening of your telomeres, slow down aging, and possibly increase lifespan.
May 26
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
May 24
Microplastics: Should We Be Worried?
Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
May 10
High Lipoprotein (a): The Killer of Healthy Men
Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it.
May 3
Take Resveratrol to Control Fat Metabolism
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here.
May 1
The Fastest Fitness Test for Lifters
Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50.
April 15
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
April 2
The Easiest Exercise Every Lifter Should Do
It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it?
March 30
39 Anti-Aging Power Exercises
Power training is a must for athleticism, but it's also an anti-aging exercise that improves the quality of your life. Try these fun moves.
March 18
Bad Sleep Makes You Fat, Kills Testosterone
Not only does bad sleep make you overeat the next day, it also lowers your natural testosterone levels. Here's why and how to sleep better.
March 3
Sleep Apnea: Low Testosterone and Death
Sleep apnea is common in fat guys but also bodybuilders and strength athletes. It can be deadly. Signs, symptoms, and treatment info here.
February 22
How to Fix a Vitamin D Deficiency to Get Stronger
Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.