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Gut Bacteria

Alpha LifeLiving

Tip: The Longevity Stack. Live 60 Percent Longer?

Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.

by Chris Shugart | January 11, 2019April 5, 2021
June 18
Diet & Fat Loss

Tip: This Can Stop Fat Loss

It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Gut Bacteria, Losing Fat, Nutrition & Supplements, Tips
Susan Birch June 18
June 13
Eating

Bad Digestion is Killing Your Testosterone

Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Diet Strategy, Feeding the Ideal Body, Gut Bacteria, Nutrition & Supplements
Chris Albert June 13
May 24
Eating

How to Poop Like a Champion

Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Diet Strategy, Feeding the Ideal Body, Gut Bacteria, Nutrition & Supplements
Dr Jade Teta May 24
November 7
Eating

Leaky Gut: Food, Pain, and Digestion

It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Diet Strategy, Feeding the Ideal Body, Gut Bacteria, Nutrition & Supplements
Dani Shugart November 7
October 1
Diet & Fat Loss

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Diet Strategy, Feeding the Ideal Body, Gut Bacteria, Nutrition & Supplements, Tips
TC Luoma October 1

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