June 14
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
June 7
The Best Damn Diet For Natural Lifters
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
May 28
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 21
5 Foods Lifters Need to Buy From Costco
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
May 16
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
May 13
5 Foods For Better Erections & A Healthy Prostate
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
May 11
Tip: Keto and Bodybuilding Don’t Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
May 7
Tip: Protein-Packed Lemon Squares
You've gotta try these lemony blackberry jam protein squares... immediately.
May 6
Tip: Get Mom and Dad To Eat More of This
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
May 4
Tip: Eat This Way to Stop Achy Knees
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
May 2
Tip: The Chocolate Chip Cookie for Lifters
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
April 29
Tip: Make Your Own Protein Bars!
Use this easy recipe to whip up your own portable protein. No oven required.
April 27
Tip: Metabolic Drive® Muscle Cookies
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
April 23
The Bulking and Cutting Handbook
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
April 19
6 Hard Truths About Dieting
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
April 16
Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.