Tip: Foods and Supplements That Control Cortisol
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
August 14
Tip: 3 Meals vs. 6 Meals Per Day
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
August 11
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
August 8
How To Make Any Diet Work
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
August 5
Tip: Do You HAVE to Count Calories?
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
August 4
Tip: The Coffee for Lifters Only
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
July 28
Tip: Could This Be the Next Super Supplement?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
July 20
Tip: The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
July 19
Tip: Easy, High-Protein Hotcakes
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
July 11
Tip: Can You Boost Testosterone with Diet?
It's a tricky topic. Here's what to do and, more importantly, what not to do.
July 2
Tip: Eat More, Train More – The Anabolic Toggle
How do you eat for gains without gaining excess fat? Like this.
June 27
Worthy vs. Worthless Vitamins: Your Guide
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
June 22
Tip: Are Protein Shakes Really Bad For You?
The lay press says to lay off protein shakes. Here's the truth.
June 21
Tip: Make Metabolic Drive Snickers Bars
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
June 18
Killing Keto
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
June 14
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
May 28
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 21
5 Foods Lifters Need to Buy From Costco
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.