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Feeding the Ideal Body

Eating

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

by Christian Thibaudeau | August 22, 2019September 21, 2021
August 14
Eating

Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta August 14
August 11
Eating

Tip: A Cheap, Simple Stack for Healing Injuries

Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Feeding the Ideal Body, Nutrition & Supplements
TC Luoma August 11
August 8
Eating

How To Make Any Diet Work

If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Feeding the Ideal Body, Nutrition & Supplements
Paul Carter August 8
August 5
Eating

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta August 5
August 4
Eating

Tip: The Coffee for Lifters Only

It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Feeding the Ideal Body, Nutrition & Supplements
Chris Shugart August 4
July 28
Eating

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma July 28
July 20
Eating

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma July 20
July 19
Eating

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Gareth Sapstead July 19
July 11
Eating

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta July 11
July 2
Eating

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta July 2
June 27
Diet & Fat Loss

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 27
June 22
Diet & Fat Loss

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 22
June 21
Diet & Fat Loss

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Gareth Sapstead June 21
June 18
Killing Keto
Eating

Killing Keto

Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Diet & Fat Loss, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Eric Bach June 18
June 14
Diet & Fat Loss

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 14
June 2
Diet & Fat Loss

Tip: Soylent Is Way Stupid

The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Diet & Fat Loss, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma June 2
May 28
Eating

Where Food Fails Us

You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Diet & Fat Loss, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Superfood, Zinc
Paul Carter May 28
May 24
Diet & Fat Loss

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Gareth Sapstead May 24
May 21
Eating

5 Foods Lifters Need to Buy From Costco

Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Diet & Fat Loss, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma May 21
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Christian Thibaudeau
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No Days Off? Not So Fast

Christian Thibaudeau
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No Days Off? Not So Fast

Christian Thibaudeau

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