March 30
Tip: Is Corn Syrup in Beer Bad For You?
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
March 29
Tip: Ultra-Processed vs. Unprocessed Diets
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
March 28
Your Brain On Keto
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
March 26
Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
March 24
Tip: 8 Huge Drawbacks to the Keto Diet
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
March 23
What Really Happens When You Pig Out
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
March 20
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
March 15
How to Train Your Metabolism
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
March 14
White Rice or Brown?
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
March 10
Tip: Another Reason to Avoid Low-Fat Milk
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
March 8
Tip: Powerhouse Protein Muffins
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
March 7
4 Foods Your Body Hates
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
March 1
Tip: The Verdict on the Impossible Burger
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
February 23
Tip: High-Protein PB&J Muffins
You'll want these muffins for breakfast every day. Here's the easy recipe.
February 22
Tip: The College Diet For Iron Addicts
What's a good diet for college kids who can't spend a lot? Get the answer here.
February 20
Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
February 13
The Big Fat Keto Diet Fail
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
February 11
Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
February 8
Tip: This Marble Cake Will Blow Your Dang Mind
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.