July 4
Is Your Thyroid Screwed Up? How to Know
Here's everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
February 9
Coffee: Which Type is the Healthiest?
Coffee has several superpowers, but they're determined by how long the beans are roasted. Here's how to choose the right one for your needs.
November 22
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
October 11
The Healthy Eater's Guide to Rice
White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here's how to make rice a truly healthy food.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
August 16
The Big-Ass Muffin Recipe for Hungry Lifters
Hungry? Have a snack that supports your body composition goals and fills you up. Here's a healthy muffin recipe you've just gotta try.
June 1
Olive Oil and Fat Loss: The Science
Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down.
May 12
Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
May 5
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
February 27
The Best Diets are Boring. Here's Why.
What do all the best diets for fat loss have in common besides calorie reduction? Well, they're kinda boring. Here's the surprising science.
February 24
Uncomplicated Nutrition: Diet Tips That Never Fail
You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
February 8
The Healthiest Foods: A Definitive List
Every list of the healthiest foods you've ever read is based on incomplete data or plagued by biases. This one considers everything.
January 25
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
January 22
Does Diet Coke Help with Fat Loss?
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.