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The Community for Enhanced Fitness

Curcumin

Supplements & Nutrition

Take This to Stay Lean After Dieting

Curcumin Limits Fat Regain

by TC Luoma | March 11, 2022April 27, 2023
Stay Lean
July 19
Supplements & Nutrition

The Top 5 Supplements for Hardcore Health

Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
TC Luoma July 19
May 13
Eating

5 Foods For Better Erections & A Healthy Prostate

Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
TC Luoma May 13
January 20
Just Interesting

This Common Pain Pill Attacks the Testicles

Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
TC Luoma January 20
December 12
Supplements & Nutrition

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
TC Luoma December 12
June 8
Supplements & Nutrition

Tip: The Natural Cancer Fighter

This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
TC Luoma June 8
May 22
Supplements & Nutrition

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
TC Luoma May 22
Supplements & Nutrition

Tip: Use This to Make Exercise More Effective

This substance, with its broad list of abilities, is the Superman of supplements.
TC Luoma January 20
November 3
Supplements & Nutrition

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.
TC Luoma November 3
October 17
Eating

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.
TC Luoma October 17
August 21
Supplements & Nutrition

Tip: One Capsule For Strength and Endurance

This natural supplement benefits practically every aspect of human existence. And science agrees.
TC Luoma August 21
August 15
Supplements & Nutrition

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
TC Luoma August 15
May 6
Supplements & Nutrition

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
TC Luoma May 6
April 13
Eating

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.
Mike Sheridan April 13
October 23
Supplements & Nutrition

Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
TC Luoma October 23
October 20
Supplements & Nutrition

Tip: Get More Satisfaction in the Sack

Take this compound and have a more satisfying sex life. Here's the science.
TC Luoma October 20
April 24
Supplements & Nutrition

Tip: Fight Inflammation With These 10 Tips

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
John Meadows & Bill Willis, PhD April 24
January 1
Supplements & Nutrition

Tip: Take Curcumin Every Day

Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
TC Luoma January 1
September 19
Supplements & Nutrition

Curcumin for Muscle Growth

Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Brad Dieter, PhD September 19
December 14
Supplements & Nutrition

Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
John Meadows & Bill Willis, PhD December 14
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