June 19
The Very Best Way to Build Triceps
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 13
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
June 12
Tip: Supinate for Bigger Biceps
Want bigger arms? Do the twist: supinate at the top. Here's how.
June 7
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
June 5
Scrape The Rack For Growth
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
May 31
Tip: One Exercise for Triceps and Abs
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
May 24
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 9
Tip: Build Triceps With This Drop Set
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
May 2
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
March 29
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.
February 21
The Best Training Tool for Triceps
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
January 9
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
December 12
The 10 Best Biceps Training Tips
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
October 31
Kettlebells Beat Dumbbells for Biceps
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
July 22
The Best Biceps Exercises You're Not Doing
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
June 4
Master Dips for Chest & Triceps
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
How to Build a Monster Grip
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Bodybuilder Biceps, Powerlifter Triceps
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.