October 3
Build Abs: Master the Hanging Leg Raise
Nail the lower abs, improve shoulder health, and build grip strength. All you need is the hanging leg raise. Here's the right way to do it.
August 15
The Very Best Exercise for Lower Abs
Yes, you can target the lower-ab area, but no, it doesn't spot-reduce fat. Here's how to do the best exercise for lower abs.
April 27
The Ab Workout Plan for Next-Level Lifters
Want abs? Then crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these exercises!
April 6
Superhero Abs: 6 Tough Core Exercises
Do these exercises to build real-world core strength and athleticism. Or, you know, just do them because abs look awesome. Whatever.
March 6
Ironclad Ab Training – A Complete Workout Program
Build your abs so they'll show even if your body fat percentage creeps up. Bonus: These exercises will nail your core to boost athleticism.
December 12
Advanced Core Training: 4 Challenging Exercises
Planks won't cut it if you're serious about core training. A strong core is your foundation. Try these advanced exercises if you're ready.
June 23
How to Do the Hardest Core Exercise
What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how.
June 19
Is the Coregasm Real?
Women have whispered about it for years, and now science has confirmed its existence. The coregasm is real. This is weirdly fascinating.
May 15
Make Your Ab Workout 46 Percent More Effective
Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today.
March 19
10 Best Ab Exercises You Can Do Anywhere
You don't need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere.
February 19
Toes To Bar: The Misunderstood Exercise You Need
It may not be the best exercise for your abs, but the toes to bar is great for relative strength and athleticism. Here's how to do it.
January 3
Should YOU Isolate Your Arms, Calves, and Abs?
Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know.
October 27
The Best Core Exercises for Obliques
There are much better core exercises for your obliques than standard dumbbell side bends. Here's how to really make them strong.
June 8
Tip: 3 Exercises That Beat Boring Planks
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
May 3
The Russian Core Exercise
This forgotten core movement will make you better at just about any physical activity. Check it out.
February 18
Tip: The Barbell Get-Up Challenge
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
February 8
Tip: Turn Off the Hip Flexors to Build Abs
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
December 21
Do This to Finally See Your Abs
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
December 17
Tip: The L-Sit Hold
Light up your core and triceps with this simple (but tough) bodyweight exercise.