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Abs

TrainingVideos

Tip: Stability Ball Reverse Crunch

Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.

by Nick Tumminello | November 14, 2018April 5, 2021
November 13
Training

Tip: Stability Ball Plate Crunch

To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Abs, Bodybuilding, Exercise Coaching, Tips
Nick Tumminello November 13
November 12
Training

Tip: How to Build Athletic Core Strength

Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Abs, Tips, Training
Nick Tumminello November 12
November 11
Training

Tip: 5 Minutes to Rotational Strength

Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Abs, Athletic Performance, Tips, Training
Tom Morrison November 11
November 9
Training

Tip: Make Your Core Work More Effective

Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Abs, Tips, Training
Calvin Huynh November 9
November 7
Training

Tip: The Dumbbell Side Bend is for Dummies

This doesn't make biomechanical sense. Here's a better exercise that actually works.
Abs, Tips, Training
Nick Tumminello November 7
October 31
Training

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.
Abs, Bodybuilding, Tips, Training
Travis Pollen October 31
October 30
Training

Dynamic Training for Abs & Obliques

Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Abs, Athletic Performance, Bodybuilding, Training
Nick Tumminello October 30
October 24
Training

Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise.
Abs, Exercise Coaching, Shoulders, Tips
Kurt Weber October 24
October 20
Training

Tip: The Standing Rollout Checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Abs, Tips, Training
Drew Murphy October 20
October 19
Training

Tip: Skin the Cat for Better Mobility

Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Abs, It Hurts Fix It, Mobility, Shoulders, Tips, Training
TJ Kuster October 19
October 16
Training

Tip: The Modified Dragon Flag

The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Abs, Exercise Coaching, Tips
Lee Boyce October 16
October 15
Training

Tip: The Hand Walkout

This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Abs, Exercise Coaching, Tips
Lee Boyce October 15
October 13
Training

Tip: Landmine Chop

Develop overall strength and athleticism with this rotational move.
Abs, Athletic Performance, Exercise Coaching, Tips
Arianna Hoffman October 13
October 12
Training

Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Abs, Athletic Performance, Exercise Coaching, Tips
Arianna Hoffman October 12
October 10
Training

Tip: Hanging Leg Raise – The Right Way

Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Abs, Tips, Training
Lee Boyce October 10
September 28
Training

Tip: The Next Level Plank

Turn the boring plank into a full-body exercise with this challenging variation.
Abs, Tips, Training
Kelvin King, Jr September 28
September 21
Training

Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Abs, Athletic Performance, Exercise Coaching, Tips
Nick Tumminello September 21
September 7
Training

Tip: The Core Exercise for Deadlifters

If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Abs, Deadlift, Tips, Training
Ryan Taylor September 7
August 13
Training

Tip: Ring Press-Up

Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Abs, Exercise Coaching, Overhead Press, Tips
Braden Welsh August 13
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