November 7
The Bodybuilder's Guide to Blood Work
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
November 4
What Erections Tell You About Your Health
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
November 2
The 11 Best Books for Smart Meatheads
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
October 28
Tip: Double Your Strength Gains
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
October 27
Testosterone and Adult Entertainment
Does watching smut boost your T levels? Well, it depends. Here's the science.
October 11
Tip: Motivation, Social Anxiety, and Fitness
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
September 30
Sex at the Gym
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
September 26
Tip: The Achievement Hormone
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
August 12
Tip: The Second Stage of Motivation
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
July 16
Tip: The 30-Minute Trick for a Better Day
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
July 11
Tip: The Best Hour of the Day
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
June 28
5 Self-Improvement Tips for Lifters
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
June 24
The Nastiest Spot in Your Gym & Your Kitchen
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
June 21
Tip: Inadequate Sleep and Thyroid Function
This should scare you into bed early.
May 29
Your Social Media – Motivating or Nah?
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
May 4
Big-Butt Women Live Longer
Science suggests that big-bootied women will outlive us all. Check this out.
April 29
Do You Have a Hidden Infection?
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
March 22
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
February 9
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.