Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.