The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.