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Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

Accommodating Resistance

Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.