The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
Do you know squat about the squat and other lifts? Here are some misconceptions.
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
Get stronger and build muscle with this unique 4-week training plan.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
The three-step plan for setting up for a bench press PR.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
A bench press specialization cycle that'll drastically improve your max bench.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Everything you need to know about advanced band training for size and strength.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
How to improve your squat form and hit a new PR, even if you have bad levers.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Build your back and prevent strength imbalances. Here’s everything you need to know.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.