1001 - 1025 of 1057 articles

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

The Anti-Bodybuilding Hypertrophy Program – Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

Construction by Adduction

Five forgotten muscles you need to train to reach your strength and performance goals.

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Pendulum Training

Non-Linear Periodization for Maximum Gains

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

Superman Sets

How to build power and functional hypertrophy with timed sets

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Super Beast

Modern methods of strength development

The Eight Keys - Part 4

Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

Game Plan

How Often Should I Work Out?

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Optimized Volume Training

High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.