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Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

Hardcore Stretching - Part 1

Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.

Compound EDT

Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.

Manipulating Reps for Gains in Size and Strength

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

The Five Elements

Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

The Wave Loading Manifesto

Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.

Eccentric-Base Training

When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!

Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

40 Movements for Rapid Strength - Part 3

To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.

7 Secrets to Rapid Recovery

You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Band Training for Big Gains

Everything you need to know about advanced band training for size and strength.

Lift Fast, Get Big

Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.