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Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Stuff You Should Be Doing, But Aren't

It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.

The Seven Habits of Highly Defective Benchers

Seven bad benching habits that keep you weak, and how to get rid of them.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

An Interview with Dave Tate

The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

Counting Your Reps for More Muscle

Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.

Question of Strength 48

Sir Charles reveals why you see so many crappy exercises in muscle mags, the best and worst lifts for athletes, and how to separate winners from losers before the race even starts.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Hacking Your Strength Training

Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.

Facts, Fallacies of Corrective Exercise

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Sheiko Shakes Up Powerlifting

Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

More New Techniques You've Never Tried

Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.

Question of Strength 47

King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.

Size and Strength Training for Generation Ent

In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.

Pushing Back

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

Question of Strength 46

Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.

The Five Elements of Program Dominance

Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.

Boost Your Deadlift 40 Pounds in 6 Weeks!

Progressive movement training: here's how to make it work for you.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.