The five most common squatting mistakes and how to fix them.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Seven bad benching habits that keep you weak, and how to get rid of them.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
Sir Charles reveals why you see so many crappy exercises in muscle mags, the best and worst lifts for athletes, and how to separate winners from losers before the race even starts.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Six high-tech tactics that’ll get you even stronger.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Progressive movement training: here's how to make it work for you.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.