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World's Simplest Training Template

Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.

Five Exercises You Should Stop Doing... Forever!

Five popular exercises that may be doing you more harm than good. Check out the list.

Ordinary Muscle

Powerlifting's version of Clark Kent shows you how to develop superhuman strength.

Blood and Chalk 8

Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.

Who Wants to Be a Novice? You Do.

Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.

The Evolution of Dave Tate

You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

11 Ways to Make an Exercise Harder

Is your training getting stale? Here are eleven effective methods to spark new progress.

Unilateral Movements Make You Weak

There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

Strongman Training Made Practical

You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."

Programs For the Pull-Up Deficient

Suck at pull-ups? Then it’s time to fix that. Here’s how.

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

What's Your Weak Link?

Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

Most Lifters are Still Beginners

Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

18 Training Tips

Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

16 Training Tips From Contreras

A variety of great tips from the glute guy, Bret Contreras.

Blood and Chalk 7

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

Building the Death Grip

Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.

4 Cool Strongman Routines for Hypertrophy

Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.

It's Hammerin' Time!

Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.

Four Weeks to a New Max

A simple, methodical way to hit new PRs on all the major lifts in just four weeks.