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The 25 Method

Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.

Total Strength Program

Boost the big three lifts with supramaximal holds and this plan of action.

The Best Reps

Four smart rep schemes you can apply to almost any workout.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The Super-Accumulation Program

Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

Blood on the Barbell: Thibaudeau

There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Are You Doing Stupid Stuff in the Gym?

A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.

Question of Strength 38

The real Master Blaster explains the right way to do step ups, how to develop a powerful neck, and the correct rep range for building up the hamstrings, in addition to introducing wild and wooly "shock effect" training.

7 Exercises From Thib's Toolbox

Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.

Perfecting the Romanian Deadlift

The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.

The Training Strategy Handbook

Let’s tackle several different training approaches and explain why they work and when they're optimal to use.

The Shut Up Program

A simple workout plan for size and strength. Nothing fancy, just fast results.

Massive Forearms, Strong Grip

How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.

Question of Strength 35

Coach Poliquin answers your questions about box squats, low carb diets, and much more.

50 Tips for Serious Athletes

Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.

Lats: Not Just for Pulldowns!

Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.

The Rule of 90%

Here’s why everyone should consistently do lifts at or above 90% of their 1RM.

Strong Athlete, Zero Injuries

Eight ways to train safely and effectively.

13 Tips for Mighty Elbows and Wrists

It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.

The Modified 5x5 Squat Program

The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.