600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Build all-around strength with these classic forgotten lifts.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Always pull with a neutral spine. Well, maybe not always. Info here.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
A step by step guide to performing the most bad-ass upper back exercise in existence.
How to train like a strength or power athlete in any gym with basic equipment.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.