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You Should be Doing Face Pulls

Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

Westside for Fat Bastards

Here's how to lose fat while staying super strong.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

5/3/1 Rest Pause: A 6-Week Challenge

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

How to Build Size and Strength Simultaneously

Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

Rippetoe Throws Down

The difference between exercising and training… and why you need to know it.

3 Techniques for Serious Strength

Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

The Nordic Hamstring Attack

Not many people even know about this effective hamstring exercise. Do you? Check it out.

Deadstop Training Revisited

If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

Heavy Partials for Size and Strength

Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.

Powerlifting: The Definitive Guide

At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

Top 5 Hamstring Exercises

Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.

6 Ways to be Like an Iron Yoda

Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

6 Stronger Bench Exercises

Most benchers have one of four problems. Here are six innovative fixes.

Nothing Beats Single-Leg Training

If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

Intensity Techniques to Make You Hurt

Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.

4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

3 Shoulder Training Tips and 5 Exercises

Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.

Set a PR Every Day

Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

Best Ways to Audit Your Program

All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

The Best in Training

Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.