Here's how to lose fat while staying super strong.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
The difference between exercising and training… and why you need to know it.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Most benchers have one of four problems. Here are six innovative fixes.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Don't let age limit your training. Here's how to gain strength and get your head right.
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.