More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
How often should you train? How long should you rest between sets? Get the answers here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
How to train like a strength or power athlete in any gym with basic equipment.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Six high-tech tactics that’ll get you even stronger.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.