The cold hard truth about strength training that many people would rather not hear.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Training ideas that’ll improve your squat, bench press, and even your abs.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
Here's a fast and effective way to get on the path to success.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.