How many of the following training mistakes do you make on a regular basis? The answer may shame you.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
The cold hard truth about strength training that many people would rather not hear.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Training ideas that’ll improve your squat, bench press, and even your abs.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)